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Women’s Arm Workout
I LOVE instructional videos. I especially love videos about fitness and form. Sometimes I need a quick reminder of what exercise options I have. This video is a quick run through of the exercises to...
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No Gym? No Problem!
I used to be of the mindset that I had to be at the gym to workout. I am not a runner and don’t enjoy it, so that reeeallly obvious workout wasn’t something I would turn to when I couldn’t get to the...
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The Best Spinning Playlist I’ve Ever Made
Hi folks! I’m baaaaack ;) It’s been a fun couple of weeks, sorry I have been away. I have been busy busy packing, moving, unpacking, cleaning and organizing. While not all of it was fun, it was for a...
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Benefits of a Spinning Workout
I have a long love affair with spinning. I am a huge advocate of it and endorse it as much as possible to friends, co-workers and gym buddies. A friend once said to me, “I don’t know about it, I’m not...
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Spinning Playlist July 2013
It’s a weee bit late, but that’s okay, right? I used this playlist in one of my July classes and it was so much fun to ride. There are some fun old school songs and some great newbies in there too....
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Raw Food Reset – Day 1
I’m in need of a system reset. I’ve been eating well, exercising, but equally drinking and snacking on chips. Counteracts all the goodness I’ve been working so hard on. SO… I decided to go raw vegan...
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Raw Food Reset Day 8 & 9
These posts are getting boring! I’ve been eating the same damn thing for daaaayyysss. Some how not getting tired of it, except for the tart. I’ve had it three days in a row and today I think I just...
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Raw Food Reset (Day 10-12) and Final Thoughts
Ah ha! I did it! I actually loved every day of this ‘reset’. I did it for 12 days overall, and while I may have veered off the raw path here and there, I have pretty much stuck to clean, healthy...
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